How should women walk in high heels?

How to walk in heels 

Learn how to walk in heels with these easy to follow steps! Feel confident walking in high heels, wedges, platforms and stilletos. The heels in this video are all available from www.ImHaute.com These tips from Kassandra Brooks will have you strutting your stuff like a model in no time!

Mistakes that make mature women look older.

Popular mistakes that make women look older after 30.

There is probably no woman in the world who does not want to look beautiful and attractive after the age of 30. It is this age that is considered the boundary between youth and adulthood.

Is it possible to prevent aging?

There is a saying that age is just a number on an identity card. On the one hand, this statement is true because we often encounter rough-skinned, dark-skinned women in their twenties, but there are also those in their 50s who look slim, youthful, and cheerful.

Unfortunately, it is impossible to prevent aging, but practice shows that age-related changes can be hidden by increasing health and social activity. Instead, fashionable women sometimes choose methods and means that are wrong and lead to completely opposite results.

The main mistakes that make aging worse are as follows:

The most "popular" mistake of women over 30 is their sarcastic attitude towards white hair. Of course, a few white hairs are not visible, but if the number is large, it is a sign that something needs to be done. If white hair is not artificially styled, it is associated with old age in most people's minds.

Extremely bright and eye-catching makeup. There are women who want to look young from excessive decorative cosmetics. The result could be the opposite. Clean skin, glowing eyes make you look younger than dark lipstick and eyeshadows.

A tired look, a "tortured" facial expression. This gives a woman a feeling of old age more than anything else. Look at the world with big eyes, learn to enjoy every little thing, then you will be young and beautiful.

Trying to constantly follow the style of young people. The mismatch between style and age does not lead to anything good. Wear clean, fresh yet elegant clothes that are appropriate for your age but fit for a beautiful lady.

Excessive enthusiasm for sunbathing and solarium. The skin becomes dry, rough, and spots appear, which in no way rejuvenate a woman.

Neglect of physical activity. Muscles weaken, skin sags, cellulite and fat occur. Fitness, pilates, sports, proper nutrition will help you find harmony.

Wrinkles. No matter how hard we try to hide them, it is the main indicator of age. When you want to cover the wrinkles with decorative cosmetics, it becomes even more obvious. Try using expensive natural care products instead.

What is the secret of a healthy and long life?

The formula for longevity is one of the topics that people are most curious about.

  A US study concluded that muscle-strengthening activities, such as lifting weights, should be part of weekly exercise for older people.

In the study, it was determined that those who did both aerobic and muscle exercises lived longer than those who did one or the other.

However, there is no need to go to the gym for this. Carrying heavy shopping bags, digging in the garden, and activities such as pilates also count.

It is known that raising the heart rate regularly makes people healthier and prolongs life.

But the effects of weight lifting and muscle-strengthening exercises on prolonging life are less well known.

What is the secret of healthy life?

Fruits and vegetables grown in their season are healthier and do not require special environment and support. It is necessary to have 3 main meals and 3 snacks a day. Drink plenty of water, low-fat, carbohydrate and protein-proportioned foods should be preferred. Smoking should never be smoked, and help should be sought if necessary to quit.

Short evening dress model with deep slits and low-cut

Strapless evening dress fashion:

               Short evening dress model with deep slits and low-cut neckline. Young girls should always dress beautifully. Decollete evening dresses should be very important to bring this beauty to the fore. Your choice of clothes is very important in order to attract attention with its beauty in every invitation.

Girls, have fun.

Magazines: Ece Vahapoğlu surprised with her lively body.:

Magazines: Ece Vahapoğlu surprised with her lively body.: 

Sportsman presenter Ece Vahapoğlu was at Bodrum Moon Beach the previous day. The famous presenter, who enjoyed the pool after the sea, drew attention with her fit body...

Do you exercise every day?

 Do you exercise every day?

Doing sports every day; It causes the muscles to get tired a lot and besides this, they do not have time to rest and get stronger. Muscles; They get stronger while resting. At the same time, muscles that are not strengthened can cause injuries.

Is it okay to exercise on an empty stomach?

Morning exercise on an empty stomach, without going to extremes, helps to support fat burning more effectively. Because, instead of carbohydrates consumed as an energy source during the night, fats remained. Morning exercise significantly relieves breathing.

Plants that tighten the body!

 You can have a tight body without doing sports!

According to the news on the beauty site from nature, mix algae oil, Orange oil, Strawberry oil, Apricot oil, Jasmine Oil, Cantonese oil, Sesame oil, Avocado oil all in a bowl. This is an ideal astringent. If you take a bath with seaweed soap before applying this mixture. The absorption of oils will be better.

Herbal oil recipe for a firm and lively body

What do we need?

2 tablespoons of orange oil

2 tablespoons of strawberry oil

2 sweet k. apricot oil

1 dessert k. jasmine oil

1 dessert k. centaury

2 tsp. Sesame oil

2 tsp. avocado oil

How do we implement it?

The ingredients are mixed and stored in a cool place for 10 days. It is applied to problem areas such as the abdomen and legs (except the face).