Do you exercise every day?

 Do you exercise every day?

Doing sports every day; It causes the muscles to get tired a lot and besides this, they do not have time to rest and get stronger. Muscles; They get stronger while resting. At the same time, muscles that are not strengthened can cause injuries.

Is it okay to exercise on an empty stomach?

Morning exercise on an empty stomach, without going to extremes, helps to support fat burning more effectively. Because, instead of carbohydrates consumed as an energy source during the night, fats remained. Morning exercise significantly relieves breathing.