The formula for longevity is one of the topics that people are most curious about.
A US study concluded that muscle-strengthening activities, such as lifting weights, should be part of weekly exercise for older people.
In the study, it was determined that those who did both aerobic and muscle exercises lived longer than those who did one or the other.
However, there is no need to go to the gym for this. Carrying heavy shopping bags, digging in the garden, and activities such as pilates also count.
It is known that raising the heart rate regularly makes people healthier and prolongs life.
But the effects of weight lifting and muscle-strengthening exercises on prolonging life are less well known.
What is the secret of healthy life?
Fruits and vegetables grown in their season are healthier and do not require special environment and support. It is necessary to have 3 main meals and 3 snacks a day. Drink plenty of water, low-fat, carbohydrate and protein-proportioned foods should be preferred. Smoking should never be smoked, and help should be sought if necessary to quit.
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