What is fitness and what does it do?

 What is fitness and what does it do?

Fitness is a sport that supports a healthy life that people perform daily and has many different exercises. Regular fitness trainings enable people to stay fit, energetic and lead a healthy life.

What kind of sport is fitness?

The aim of fitness is to stay healthy and fit. Fitness can be done using some equipment or purely physical strength. It is recommended to do fitness training for a fit body and a healthy body.